Creatine Gummies are chewable creatine monohydrate — 3g per 2-gummy serving. No powder, no mixing, no shaker. The same creatine the research is built on, in a format you'll actually take every day. Four flavours: Strawberry, Blueberry, Apple and Grape.
What they are
Creatine monohydrate is the most-studied compound in sports nutrition — used in strength, power and high-intensity training for decades. 13Lives Creatine Gummies deliver it as a chewable gummy instead of a powder or capsule. No scooping, no grit, no taste compromise. No stimulants. No proprietary blends.
Ingredients and dose
- Creatine Monohydrate — 3g per 2-gummy serving. A naturally occurring compound stored in skeletal muscle. Studied for its role in ATP regeneration, strength output, power and cellular hydration.
- Gummy base. Food-grade ingredients used to create the chewable format.
Fixed dose per serving. Fully stated. No hidden blends.
How to take them
Creatine works by accumulation — it builds up in muscle over days of consistent daily intake, not from a single hit. Take your serving every day, training day or not. Timing doesn't matter; consistency does.
Who they're for
- Anyone who wants creatine without the powder ritual
- Women in strength training — creatine works just as well for women, and the gummy format drops the "bodybuilder tub" baggage
- People taking creatine for the first time
- Stack users who don't want to add another capsule
Frequently asked questions
How much creatine is in each serving?
3g of creatine monohydrate per 2-gummy serving.
Are creatine gummies as good as creatine powder?
The active compound is identical — creatine monohydrate. The only difference is format. Gummies remove the mixing, measuring and taste barriers that stop people taking powder consistently, and consistency is what makes creatine work.
Do I need to load creatine?
Loading is optional. A consistent daily serving saturates muscle stores over a few weeks either way — loading just gets you there faster.
When should I take them?
Any time of day. Creatine works through daily accumulation, so taking it every day matters more than taking it at a specific time.
Do they contain stimulants?
No stimulants and no proprietary blends. The gummy uses a food-grade base to carry the creatine.
What flavours are available?
Strawberry, Blueberry, Apple and Grape.
Creatine Gummies are a dietary supplement and are not intended to diagnose, treat, cure or prevent any condition.
Note: For complete and accurate nutritional information, please refer to the product label or packaging.
