13Lives Creatine Monohydrate is 100% pure creatine monohydrate — one ingredient, no flavours, no fillers. Unflavoured, so it mixes cleanly into water, juice or a shake. Available in 500g and 1kg. Trusted by the ICN, Australia's natural bodybuilding federation.
Creatine monohydrate is the most-researched compound in sports nutrition — the standard used in strength and power training protocols. This is the pure powder version: full control over your serving, nothing else added.
Who it's for
- Anyone who wants simple, no-frills creatine supplementation
- Strength and resistance training routines
- People who prefer an unflavoured powder they can mix into anything
- Users who want to control their own serving size
Ingredients
100% creatine monohydrate. Nothing else — no flavours, no colours, no fillers.
Sizes
- 500g tub
- 1kg tub
How to take it
Mix into water, juice or a shake. Creatine works by daily accumulation in muscle, so take it consistently every day. Timing around training isn't critical — consistency is.
Frequently asked questions
How much creatine monohydrate should I take?
Most creatine protocols use around 3–5g daily. Use as directed on the label and keep it consistent.
Do I need to load creatine?
Loading is optional. A steady daily serving saturates muscle stores over a few weeks either way.
Is unflavoured creatine the same as the creatine gummies?
The active compound is identical — creatine monohydrate. The powder gives you serving control and mixes into drinks; the gummies are a grab-and-go format.
When should I take it?
Any time of day, daily. Consistency matters more than timing.
What's actually in it?
100% creatine monohydrate. No flavours, colours or fillers.
Creatine Monohydrate is a dietary supplement and is not intended to diagnose, treat, cure or prevent any condition.
Note: For complete and accurate nutritional information, please refer to the product label or packaging.
