Caffeine
What Is Caffeine?
Caffeine is a naturally occurring compound found in a variety of plants and is one of the most widely consumed functional ingredients globally. It is commonly included in sports nutrition and performance-focused formulations due to its well-documented role in alertness, focus, and perceived energy.
Caffeine works primarily by interacting with adenosine receptors in the central nervous system. Adenosine is a compound associated with feelings of tiredness; by modulating this pathway, caffeine is commonly associated with increased wakefulness and mental sharpness.
Caffeine Sources
Caffeine can be derived from both synthetic and plant-based sources. Each source has slightly different characteristics in terms of onset, duration, and accompanying plant compounds.
Common Caffeine Sources Include:
Caffeine Anhydrous
A purified, water-free form of caffeine. It is highly consistent, fast-acting, and allows for precise dosing in formulations.
Guarana (Paullinia cupana)
A plant native to the Amazon basin. Guarana seeds naturally contain caffeine along with tannins, which may influence the release profile of caffeine.
Green Coffee Bean Extract
Derived from unroasted coffee beans. Contains caffeine alongside naturally occurring polyphenols.
Tea Extracts (Green Tea, Black Tea, Matcha)
Derived from Camellia sinensis. These sources contain caffeine and additional compounds such as L-theanine and catechins.
Yerba Mate
A traditional South American plant source containing caffeine, theobromine, and polyphenols.
Cocoa / Cacao
Contains smaller amounts of caffeine along with theobromine, often contributing to milder stimulation.
The Caffeine We Use
In our formulations, we primarily use Caffeine Anhydrous.
Why this source?
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Allows for accurate and consistent dosing
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Well-researched and widely understood
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Predictable onset and performance characteristics
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Suitable for advanced, structured formulations
In some formulations, caffeine anhydrous may be combined with other ingredients that influence focus, perception of energy, or overall user experience.
Why Caffeine Is Added
Caffeine is included to support:
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Mental alertness
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Focus and concentration
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Perceived energy levels
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Performance readiness
It is commonly used in products designed for training, productivity, or situations requiring heightened awareness.
What Caffeine Is Known For
Caffeine is widely studied and commonly associated with:
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Increased wakefulness
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Enhanced attention and reaction time
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Reduced perception of fatigue
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Improved mental clarity during demanding tasks
Individual responses to caffeine can vary based on body weight, tolerance, genetics, and habitual intake.
Typical Dosing Information
Caffeine is commonly used within the following ranges:
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Low dose: ~50–100 mg
Light stimulation, often found in teas or mild energy products. -
Moderate dose: ~150–250 mg
Commonly used in pre-workout and focus-based supplements. -
Higher dose: ~300 mg+
Used by experienced users
We clearly disclose the caffeine content per serving on our product labels so customers can make informed decisions based on their personal tolerance and lifestyle.
