L-Citrulline DL-Malate
L-Citrulline DL-Malate
L-Citrulline DL-Malate is a powerhouse when it comes to enhancing exercise performance. It is a combination of L-Citrulline, an amino acid, and malic acid, which helps the body produce energy. This blend works primarily by boosting nitric oxide (NO) levels in the body. Nitric oxide is a vasodilator, meaning it helps expand blood vessels, increasing the flow of oxygen and nutrients to muscles during exercise. Improved blood flow leads to more efficient oxygen delivery to working muscles, resulting in better endurance and delayed fatigue during both aerobic and anaerobic workouts.
Studies have shown that citrulline malate supplementation can reduce muscle soreness post-exercise and improve recovery by clearing ammonia and lactate from the muscles, which are byproducts of intense exercise. By doing so, L-Citrulline DL-Malate can help you push through those extra reps that often lead to hypertrophy (muscle growth). Beyond its role in physical endurance, L-Citrulline has also been shown to improve ATP (adenosine triphosphate) production, which is essential for cellular energy. When you exercise, the body's demand for ATP increases, and citrulline malate supports the body's ability to generate this crucial molecule, especially during prolonged high-intensity workouts.
Malic acid, the other component of citrulline malate, plays a role in the Krebs cycle, which is the process that your body uses to generate energy from carbohydrates, fats, and proteins. By improving the efficiency of this process, malic acid helps sustain energy levels throughout your workout, preventing early fatigue. Whether you're aiming for strength, endurance, or recovery, citrulline malate provides a multifaceted approach to improving gym performance.
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