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Collagen Type 1 is one of the most abundant proteins in the human body, predominantly found in connective tissues such as skin, tendons, ligaments, and bones. Its unique amino acid profile, rich in glycine, proline, and hydroxyproline, provides essential building blocks that help maintain tissue structure, elasticity, and resilience—qualities crucial for both daily activities and intense physical training. At 13Lives, we prioritize Collagen Type I for its superior benefits in supporting joint health, muscle recovery, and overall structural integrity, making it an ideal supplement for athletes, fitness enthusiasts, and anyone leading an active lifestyle.

Research supports Collagen Type I's role in strengthening joints and enhancing the durability of tendons and ligaments, areas frequently stressed during weightlifting, running, or high-impact exercises. Collagen works by stimulating the body’s own collagen production, which can lead to thicker cartilage, more resilient tendons, and reduced joint pain, especially in those prone to joint wear and tear. This, in turn, may improve mobility and flexibility, helping athletes perform at their peak without compromising joint health over time. We rate Collagen Type I highly because it aligns with our commitment to quality and recovery, providing 13Lives customers with an evidence-based option for reducing injury risk and enhancing workout longevity.

Furthermore, Collagen Type I aids in muscle repair and recovery by supporting the connective tissues that bind muscle fibers. Its regenerative effects extend to faster healing of microtears, which occur naturally during strength training and can otherwise contribute to soreness and stiffness. This accelerates post-workout recovery, helping athletes train more consistently with less downtime. Collagen’s benefits are not only physical; it’s also associated with skin health, as it enhances skin hydration and elasticity. At 13Lives, we recommend Collagen Type I as a holistic addition to any performance-oriented supplement regimen, knowing it promotes both internal and external resilience, aligning with our standards of quality and effectiveness.

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